Body Positivity

You don’t feel like everyone else, but you know you’re special? You want to try something new, but the usual gym is a horror to you and online sports is already nothing for you? Then our new Body Positivity offer might be right for you.

The offer is aimed at all those who do not feel average, who would like to develop a more positive feeling about their body, who would like to approach sports and fitness a little more calmly and to all those who have their own training requirements. Body Positivity offers a workout group that is not concerned with size, weight, age, gender, ethnicity, sexuality or appearance and takes place in an open and appreciative atmosphere.

The program focuses on professional cardiovascular training to maintain fitness and moderate performance improvement, as well as strengthening muscle training for good posture and varied relaxation exercises to mobilize inner strength. Strengthening and relaxation phases alternate in a well-dosed manner, and care is taken to ensure that the strength, stretching and relaxation exercises are performed correctly in order to avoid tension. But most importantly: You decide yourself at any time how intensively you want to train!

The course is realized in cooperation and with the support of the AHF Frankfurt.