NEW! You don’t feel like everyone else, but you know you’re special? You want to try something new, but the usual gym is a horror to you and online sports is already nothing for you? Then our new Body Positivity offer might be right for you.
The offer is aimed at all those who do not feel average, who would like to develop a more positive feeling about their body, who would like to approach sports and fitness a little more calmly and to all those who have their own training requirements. Body Positivity offers a workout group that is not concerned with size, weight, age, gender, ethnicity, sexuality or appearance and takes place in an open and appreciative atmosphere.
The program focuses on professional cardiovascular training to maintain fitness and moderate performance improvement, as well as strengthening muscle training for good posture and varied relaxation exercises to mobilize inner strength. Strengthening and relaxation phases alternate in a well-dosed manner, and care is taken to ensure that the strength, stretching and relaxation exercises are performed correctly in order to avoid tension. But most importantly: You decide yourself at any time how intensively you want to train!
The course is realized in cooperation and with the support of the AHF Frankfurt.
The course is held in German language.
Thursday, 18:45 – 20:45
The locker rooms open about 15 minutes earlier
IGS Süd (upper sports hall)
Access: Via the small courtyard between Schwanthaler Straße 61 – 63
Public transport: U1, U2, U3, U8 to “Schweizer Platz” or tram 15, 16 to “Schwanthaler Straße”
The sports hall is closed on public holidays and during the school holidays. Ask for summer holiday schedule.
Head of division: Roger
+49 1590 1292684