Pilates is a balanced body workout designed to strengthen muscles and optimize coordination. The exercises include strength training and stretching. A focus on movement execution and breathing strengthens body awareness and mindfulness. All exercises are performed slowly and fluidly, making the class a beneficial full-body workout.
Start on January 25, 2022 / 10 evenings
Fee: 60 EUR for FVV members / 120 EUR for non-members
Registration via email@example.com
20:30 to 21:30 hrs
Holbein Straße 21-23
Public transport: U1, 2, 3 or U8 to stop “Schweizer Platz”, tram 15 or 16 to stop “Otto-Hahn-Platz