Gymnastics

When?

Friday
7:30 – 9:30 p.m.  No training is held on holidays and during school vacations.

Where?

Heinrich-von-Gagern-Schule, Am Tiergarten 6-8.  Subway stop "Zoo" (or use the 11 or 14 tram to the "Zoo" or the S-Bahn to the "Ostendstr." stop).

Must I attend training regularly?

No, but of course, regular attendance is always beneficial.

Who may attend?

Looking for a good end to the week's stress and a good start into the weekend?  Then this is for you.  You will work towards and also learn to respect the limits of your own body.

What must I bring?

Gym shoes and comfortable workout clothes, and long (sweat) pants are recommended during the winter months.

Training format

We begin with stance, breathing and centralization, intensive stretching, relaxing your gait, and body coordination exercises… working up to specific and combined exercises at a faster pace, combining pelvic relaxation, floor and "wind down" relaxation exercises, accented, of course, with the perfect musical accompaniment.

Does it cost me any more than the basic FVV membership fee?

No.

Does the group also participate in tournaments and workshops?

FVV XMAS Tournament and fitness tournaments both in and outside of Germany.

Contact

Instructor:  Wolfgang

Division head:  Günter

Phone:  +49 (0) 163 - 69 10 445

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"Drop by and check us out… ya know what they say, ya gotta get revitalized for the weekend!"

Gallery

Gymnastics pictures are HERE.