Strength & Stamina

When and where?

Monday, 8:00 – 10:00 p.m.

Bonifationsschule, Hamburger Allee 43, 60486 Frankfurt, Tramlines 16 and 17 to stop "Varrentrappstraße".

No training is held on holidays and during school vacations. During the summer vacation months, jogging and brief gymnastic exercises are held in the Grüneburgpark.

Must I attend training regularly?

Of course, regular attendance is beneficial to stay fit and build up strength & stamina.

Who may attend?

Anyone is welcome, but you should be somewhat in shape before starting.

What must I bring?

Normal workout clothes.

Training format

Warm-up period of 15 minutes (a mix of running and push-ups). 20-30 minutes of intensive strength & stamina training, followed by about an hour of gymnastic exercises. Afterwards stretching and "wind down" relaxation exercises.