Turbo Fitness

When?

Thursday
8:30 – 10:15 p.m.  No training is held on holidays and during school vacations.

Where?

Goethe-Gymnasium, Friedrich-Ebert-Anlage 24, lower hall.  Tram stop "Hohenstauffenstraße."

Must I attend training regularly?

Regular attendance is beneficial, both for your well-being and for understanding of the various exercise instructions.

Who may attend?

Everyone is welcome who enjoys moving and wants to do something good for his/her body.

What must I bring?

Comfortable workout clothes, and a blanket (and/or mat) to sit on and use as a cover during the final relaxation period.

Training format

Vigorous full-body training with and without the use of dumbbells.  Aerobics (level 1), strengthening of the abdomen/legs/derriere musculature as well as the back musculature.  The session includes dynamic and static exercises based on Thai yoga techniques or alternatively, meditation and stretching.  This training is compact and effective:  it will increase your stamina, energy level and strength, paying special attention to your spine (back strength).

Does it cost me any more than the basic FVV membership fee?

No.

Does the group also participate in tournaments and workshops?

FVV XMAS Tournament and fitness tournaments both in and outside of Germany.

Contact

Instructor:  Christo
Division head:  Günther
Phone:  +49 (0) 163 - 691 04 45 
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"Yul Brynner, Deborah Kerr and Jane Fonda send their regards!"

Gallery

Thai Yoga pictures are HERE.