Strength & Stamina

When?

Monday
8:00 – 10:00 p.m.  No training is held on holidays and during school vacations.
During the summer vacation months, jogging and brief gymnastic exercises are held in the Grüneburgpark.

Where?

Karmeliterschule, corner of Mosel- and Gutleutstraße.  Entrance to the school is from the Gutleutstraße. Take the subway or S-Bahn to the stop "Hauptbahnhof."

Must I attend training regularly?

Of course, regular attendance is beneficial to stay fit and build up strength & stamina.

Who may attend?

Anyone is welcome, but you should be somewhat in shape before starting.

What must I bring?

Normal workout clothes.

Training format

Warm-up period of 15 minutes (a mix of running and push-ups).  20-30 minutes of intensive strength & stamina training, followed by about an hour of gymnastic exercises.  Afterwards stretching and "wind down" relaxation exercises.

Does it cost me any more than the basic FVV membership fee?

No.

Does the group also participate in tournaments and workshops?

FVV XMAS Tournament and fitness tournaments both in and outside of Germany.

Contact

Instructor:  Albert
Division head:  Ralph
Phone:  +49 (0) 172 – 612 16 19
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"Start the week out right!"

Gallery

Strength & Stamina pictures are HERE.