Grey Fitness

When?

Thursday
7:00 – 8:30 p.m.  No training is held on holidays and during school vacations.

Where?

Linnéschule, Linnéstraße 18–20, Subway U4 stop "Höhenstraße",
Tram 14 stop "Freiligrathstraße".

Must I attend training regularly?

Of course, regular attendance is important to stay fit and mobile.

Who may attend?

This group is geared to the more mature set, aged 40 and up, who wish to keep in shape and do it among their peers.

What must I bring?

Normal workout clothes.

Training format

Warm-up via brief aerobic exercises and strengthening of the back musculature using exercise bands.  Afterwards stretching and "wind down" relaxation exercises.

Does it cost me any more than the basic FVV membership fee?

No.

Does the group also participate in tournaments and workshops?

FVV XMAS Tournament and fitness tournaments both in and outside of Germany.

Contact

Instructor:  Wilfried

Division head:  Günter

Phone:  +49 (0) 163 - 691 04 45

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"Grey or blond, we'll keep ya fit!"

Gallery

Grey Fitness pictures are HERE.